Wondering what Pilates on machines is all about and how it differs from traditional training? Regardless of your level of experience.You tooYou can try it out for yourself, thanks to the right selection of both intensity and load. Start your Pilates journey and learn how to safely exercise to achieve the best results!
It's a favorite practice of celebrities and is undoubtedly having its moment right now. Pilates—because that's what we're talking about—is one of the most popular body-sculpting methods today. Learn the secret behind the method, what Pilates Reformer is all about, and what to wear to your first workout.
Much is said about the health benefits of practicing yoga, both for the body and mind. More and more people are embarking on their journey, buying a mat, and signing up for classes. Wondering what yoga offers and what sets it apart from other forms of physical activity? Discover the key benefits of regular practice!
Looking for a way to take care of your health but worried you won't get the satisfaction from exercising? Pilates is a perfect solution for those who want to embark on their own adventure with physical activity. Muscle strengthening, improved flexibility, and movement control are just a few of the benefits of regular training. Find out how to start practicing Pilates at home!
In Western culture, Hatha is undoubtedly the most well-known and most frequently practiced style of yoga. For many people seeking inner balance, it's a starting point for this form of physical activity, as the exercises can be easily performed even by those not physically fit. Learn more about Hatha yoga – learn the basic asanas and see what you can gain from regular practice!
Ubiquitous plastic is not our ally when it comes to good health. We present 7 reasons why it's safer to give up plastic bottles. We also suggest how and with what to replace them.
