JOYINME Blog

Pilates is currently one of the most popular forms of exercise, thanks to its many and varied benefits for the entire body. Can regular training benefit the spine? Which muscles are strengthened during each pose? Read the article below and find out!

Mastering the basic asanas is the first step toward not only developing skills and flexibility, but also gradually deepening your yoga practice. To reap the maximum benefits, both physical and spiritual, it's important to practice them correctly and with attention to detail. If you want to learn the most important poses, be sure to read the text below.

Gift-giving is an art. Especially the best gifts. We want to give our loved ones gifts that not only bring joy but also confirm that we love them for who they are. To make the search easier, we've created a Gift Guide tailored to four different personality types, ensuring everyone receives something they'll enjoy.

We're thrilled that our boutique is now open to you. Located in the heart of Warsaw at Koszykowa 31, it's a place where you can escape the hustle and bustle. It's also a place dedicated to promoting yoga, health, and self-care. We hope that by coming here, you'll find relaxation and inspiration for your practice.

Surya Namaskar is one of the most well-known sequences in yoga—it's the one many people start their day with, making a symbolic bow in the morning. Wondering what the benefits of sun salutations are? What benefits can you gain from incorporating this sequence into your daily practice? Learn how to perform Surya Namaskar step by step!

Wondering what Pilates on machines is all about and how it differs from traditional training? Regardless of your level of experience. You too You can try it out for yourself, thanks to the right selection of both intensity and load. Start your Pilates journey and learn how to safely exercise to achieve the best results!

It's a favorite practice of celebrities and is undoubtedly having its moment right now. Pilates—because that's what we're talking about—is one of the most popular body-sculpting methods today. Learn the secret behind the method, what Pilates Reformer is all about, and what to wear to your first workout.

Much is said about the health benefits of practicing yoga, both for the body and mind. More and more people are embarking on their journey, buying a mat, and signing up for classes. Wondering what yoga offers and what sets it apart from other forms of physical activity? Discover the key benefits of regular practice!

Discover JOYINME's first capsule collection for pilates.

Where can exploring the depths of your own mind lead? In JOYINME's case, it leads to a new, positive, and fun collection of Mind Games yoga mats.

Looking for a way to take care of your health but worried you won't get the satisfaction from exercising? Pilates is a perfect solution for those who want to embark on their own adventure with physical activity. Muscle strengthening, improved flexibility, and movement control are just a few of the benefits of regular training. Find out how to start practicing Pilates at home!

In Western culture, Hatha is undoubtedly the most well-known and most frequently practiced style of yoga. For many people seeking inner balance, it's a starting point for this form of physical activity, as the exercises can be easily performed even by those not physically fit. Learn more about Hatha yoga – learn the basic asanas and see what you can gain from regular practice!

Yoga has a beneficial effect on the body and mind. It strengthens and tones muscles, oxygenates the body, and helps...

You don't need sports shoes or special equipment to practice yoga. However, you will need comfortable clothing that doesn't restrict...

Many years of asana practice encourage many people to turn their passion into a source of income. Becoming a yoga...

A sedentary lifestyle is a real scourge of the 21st century, leading, among other things, to musculoskeletal dysfunction. This is...

Savasana is a relaxation pose performed at the end of a yoga practice. It allows for complete relaxation and the...

We've been creating yoga mats for you for six years. Joy in me began with them. It's time for you...

Ubiquitous plastic is not our ally when it comes to good health. We present 7 reasons why it's safer to give up plastic bottles. We also suggest how and with what to replace them.

Vrksasana is a basic asana that helps you find physical and mental balance. Tree pose is ideal for beginners and...

Yoga is an excellent way to improve your fitness, strengthen your body, and tone your muscles. Besides its beneficial effects...