In Western culture, Hatha is undoubtedly the most well-known and most frequently practiced style of yoga. For many people seeking inner balance, it's a starting point for this form of physical activity, as the exercises can be easily performed even by those not physically fit. Learn more about Hatha yoga – learn the basic asanas and see what you can gain from regular practice!
Ubiquitous plastic is not our ally when it comes to good health. We present 7 reasons why it's safer to give up plastic bottles. We also suggest how and with what to replace them.
Body Art is a form of physical activity that combines elements of yoga, dance, fitness, and physiotherapy. This comprehensive training involves performing isometric exercises in standing, lying, or supported positions.
To eliminate these discomforts, it's worth investing in the right accessories and regularly exercising your hands and feet to strengthen them. Find out which yoga mat is best and which asanas can help alleviate the problem of slipping.
The poses allow you to clear your mind of negative thoughts and tap into the energy centers circulating throughout your body. These centers are responsible for achieving harmony and peace.Chakra yogais a subtle, invisible dimension, achieving which is incredibly demanding. Discover what this philosophy is all about.
Practicing the Raven Pose offers numerous health benefits and boosts self-confidence. Learn all about the Raven Pose, which is considered a symbol of youth and happiness in Eastern countries.
