JOYINME Blog

Learn how to combat insomnia – can yoga help you fall asleep? Check out relaxation and breathing techniques, as well as mudras and asanas that help you calm down!

We invite all yoga enthusiasts to the beautiful Polish seaside! Let's celebrate International Yoga Day together at Salute The Sun Yoga Festival 2024!

Yoga also works well as a couple and can be a great way not only to diversify your daily routine but also to deepen the bond between you. Learn how to prepare for a shared practice, step by step!

Opening your hips isn't just about increasing flexibility and mobility, it's also about improving your overall well-being and health. Yoga...

It doesn't take much to start taking care of your health and physical fitness. Regardless of the type of activity,...

Power Pilates is a growing variation of Joseph Pilates' exercise system, aimed at those who have mastered the basics and...

Learn what aerial yoga is and how it differs from traditional yoga. Discover the benefits of aerial yoga training and how to prepare for it!

Discover the benefits of merino wool and how its properties make it such a valued clothing material. What are its uses and how to care for it?

Pilates is currently considered one of the most popular types of full-body training. It brings a number of benefits to the entire body, improves mobility and shapes the body. Many people wonder if Pilates for weight loss is a good idea. What does this set of exercises look like in practice and what does it involve?

The best Pilates exercises for a flat stomach – discover the effects on your body and how to prepare for regular training. How to ensure your body recovers after training?

Pilates is currently one of the most popular forms of exercise, thanks to its many and varied benefits for the entire body. Can regular training benefit the spine? Which muscles are strengthened during each pose? Read the article below and find out!

Mastering the basic asanas is the first step toward not only developing skills and flexibility, but also gradually deepening your yoga practice. To reap the maximum benefits, both physical and spiritual, it's important to practice them correctly and with attention to detail. If you want to learn the most important poses, be sure to read the text below.

Gift-giving is an art. Especially the best gifts. We want to give our loved ones gifts that not only bring joy but also confirm that we love them for who they are. To make the search easier, we've created a Gift Guide tailored to four different personality types, ensuring everyone receives something they'll enjoy.

We're thrilled that our boutique is now open to you. Located in the heart of Warsaw at Koszykowa 31, it's a place where you can escape the hustle and bustle. It's also a place dedicated to promoting yoga, health, and self-care. We hope that by coming here, you'll find relaxation and inspiration for your practice.

Surya Namaskar is one of the most well-known sequences in yoga—it's the one many people start their day with, making a symbolic bow in the morning. Wondering what the benefits of sun salutations are? What benefits can you gain from incorporating this sequence into your daily practice? Learn how to perform Surya Namaskar step by step!

Wondering what Pilates on machines is all about and how it differs from traditional training? Regardless of your level of experience. You too You can try it out for yourself, thanks to the right selection of both intensity and load. Start your Pilates journey and learn how to safely exercise to achieve the best results!

It's a favorite practice of celebrities and is undoubtedly having its moment right now. Pilates—because that's what we're talking about—is one of the most popular body-sculpting methods today. Learn the secret behind the method, what Pilates Reformer is all about, and what to wear to your first workout.

Much is said about the health benefits of practicing yoga, both for the body and mind. More and more people are embarking on their journey, buying a mat, and signing up for classes. Wondering what yoga offers and what sets it apart from other forms of physical activity? Discover the key benefits of regular practice!

Discover JOYINME's first capsule collection for pilates.

Where can exploring the depths of your own mind lead? In JOYINME's case, it leads to a new, positive, and fun collection of Mind Games yoga mats.

Looking for a way to take care of your health but worried you won't get the satisfaction from exercising? Pilates is a perfect solution for those who want to embark on their own adventure with physical activity. Muscle strengthening, improved flexibility, and movement control are just a few of the benefits of regular training. Find out how to start practicing Pilates at home!