JOYINME Blog

The changes a woman's body undergoes during pregnancy can cause a variety of ailments, including back pain and circulatory problems....

What is dog yoga, or practicing asanas with your dog? How can you start practicing with your pet and how can it help improve your relationship? Find out in our article!

Learn Jacobson's relaxation techniques—our step-by-step guide to getting started! From benefits, to preparation, to contraindications!

Practicing asanas is not only a way to achieve a slim figure, but also a natural remedy for combating stress,...

To perform this pose, you need strong abdominal and back muscles to maintain balance. The pose can be modified to suit your level of difficulty. Learn how to prepare for and perform Virabadhrasana III.

How to start your day actively with a morning yoga workout? How to prepare for your practice? Check out these tips and simple yoga poses for beginners to get your day off to a great start!

Learn how to combat insomnia – can yoga help you fall asleep? Check out relaxation and breathing techniques, as well as mudras and asanas that help you calm down!

We invite all yoga enthusiasts to the beautiful Polish seaside! Let's celebrate International Yoga Day together at Salute The Sun Yoga Festival 2024!

Yoga also works well as a couple and can be a great way not only to diversify your daily routine but also to deepen the bond between you. Learn how to prepare for a shared practice, step by step!

Opening your hips isn't just about increasing flexibility and mobility, it's also about improving your overall well-being and health. Yoga...

It doesn't take much to start taking care of your health and physical fitness. Regardless of the type of activity,...

Power Pilates is a growing variation of Joseph Pilates' exercise system, aimed at those who have mastered the basics and...

Learn what aerial yoga is and how it differs from traditional yoga. Discover the benefits of aerial yoga training and how to prepare for it!

Discover the benefits of merino wool and how its properties make it such a valued clothing material. What are its uses and how to care for it?

Pilates is currently considered one of the most popular types of full-body training. It brings a number of benefits to the entire body, improves mobility and shapes the body. Many people wonder if Pilates for weight loss is a good idea. What does this set of exercises look like in practice and what does it involve?

The best Pilates exercises for a flat stomach – discover the effects on your body and how to prepare for regular training. How to ensure your body recovers after training?

Pilates is currently one of the most popular forms of exercise, thanks to its many and varied benefits for the entire body. Can regular training benefit the spine? Which muscles are strengthened during each pose? Read the article below and find out!

Mastering the basic asanas is the first step toward not only developing skills and flexibility, but also gradually deepening your yoga practice. To reap the maximum benefits, both physical and spiritual, it's important to practice them correctly and with attention to detail. If you want to learn the most important poses, be sure to read the text below.

Gift-giving is an art. Especially the best gifts. We want to give our loved ones gifts that not only bring joy but also confirm that we love them for who they are. To make the search easier, we've created a Gift Guide tailored to four different personality types, ensuring everyone receives something they'll enjoy.

We're thrilled that our boutique is now open to you. Located in the heart of Warsaw at Koszykowa 31, it's a place where you can escape the hustle and bustle. It's also a place dedicated to promoting yoga, health, and self-care. We hope that by coming here, you'll find relaxation and inspiration for your practice.

Surya Namaskar is one of the most well-known sequences in yoga—it's the one many people start their day with, making a symbolic bow in the morning. Wondering what the benefits of sun salutations are? What benefits can you gain from incorporating this sequence into your daily practice? Learn how to perform Surya Namaskar step by step!