JOYINME Blog

Yoga has a positive effect on both body and mind, as confirmed by numerous scientific studies. This physical activity teaches...

Breathing plays a key role in yoga practice. There are many techniques and exercises that can deepen your experience, such...

Yoga practitioners around the world easily recognize the teaching system pioneered by BKS Iyengar because it is characterized by precise principles and numerous distinguishing features.

The first warm and sunny days encourage outdoor activity. Outdoor exercise will not only burn calories and relax you, but also oxygenate your entire body, improving the quality of your sleep and overall well-being.

White sage was once called the Sacred Herb of the Indians. It was once used to purify spaces and restore positive energy. It is an exceptionally aromatic plant and has been used for centuries in various ceremonies and celebrations.

Spring is a time of year that fills us with optimism. Rising temperatures and sunshine streaming through the windows encourage us to be active. It's also a great time to take care of ourselves.

Yoga brings peace and solace to both body and mind. It's a perfect way to forget about the daily grind, relax, and unwind. But what if we chose the right fragrance for our daily practice?

Facial rollers have gained popularity in recent years. There are many facial massagers on the market. The most popular are jadeite products. Quartz, amethyst, and obsidian rollers are also available. How do they work, and why is it worth using them in your daily facial care routine?

Soy candles are becoming increasingly popular. Soy wax doesn't release harmful toxins when burned. However, natural wax isn't everything. It's important to choose candles that contain only natural essential oils, which provide aromatherapeutic benefits.

Power yoga, a dynamic form of yoga, significantly engages all body parts. It emphasizes the development of strength, flexibility, and agility. Fast-paced and energetic.

Yoga significantly improves both the physical and mental well-being of the body. It helps alleviate many ailments, allows us to better understand our bodies, and promotes calm and relaxation. It's commonly assumed that yoga is exclusively for women, yet many renowned yogis are men. It's a practice that offers numerous benefits for both sexes. Perhaps it's worth practicing together?

Are you considering starting a yoga practice, but still have doubts about whether you can do it? Research confirms its positive effects not only on the body but also on the mind.

Yoga is a wonderful form of physical activity that not only has a great impact on your physical fitness, perfectly sculpting your figure, but also improves your well-being by relaxing your mind.

For our latest campaign, we invited Magda Janik, a yoga teacher who chose the beach, ocean, and warmth over the city. For years, she's been traveling, teaching classes, meeting people, and improving her skills. She shares stories about places close to her heart, the changes yoga brings, and how she got to where she is today.

What could be as enjoyable as meeting up with friends? A Pilates session with friends. It has a fantastic effect on your mood, shapes your figure, teaches mindful movement, motivates you to exercise, and refreshes you.

Ubud – a mountain town whose energy attracts yogis from around the world – captivated us too. We're sharing with you what we saw, experienced, and were most inspired by.

Meet Kasia Tochman-Filip, a yoga instructor and conscious eating enthusiast. She shares her love for Poland and Spain, unique encounters, and endorphins.

Gosia Mostowska, one of the most recognized yoga teachers in Poland and mother of Anulka, has a passion for healthy cooking and an active, happy life. Charmed by her naturalness and kindness, we invited her to our latest photoshoot. We chat with Małgosia about gratitude, yoga, sand in your shoes, and smiling.

Want to practice yoga regularly but don't know which asanas you can safely perform at home? Here are 10 asanas that will strengthen your body, improve your well-being, and demonstrate the value of regular practice.

If you're no longer looking to buy drinks in plastic, DROP thermal bottles are the perfect eco-friendly solution. Not only are they well-made, but they're also convenient to use, suitable for storing both hot and cold water. How should you properly care for and use DROP bottles to ensure they last?

Are you feeling the effects of long-term stress in your daily life? Learn how mindfulness training can help you cope. The unique JOY in me – Mindful Collection was created with this practice in mind.