JOYINME Blog
Pilates for a flat stomach – best wall exercises
The best Pilates exercises for a flat stomach - discover the benefits for your body and how to prepare for regular training. How to take care of body recovery after a workout?
Pilates – what is it and what are its benefits?
Pilates is currently one of the most popular forms of physical activity, all thanks to its many diverse benefits that affect the entire body. Can regular training influence the spine? Which muscles are strengthened while performing specific positions? Read the article below and find out!
Basic yoga asanas - a guide for beginners
Mastering basic asanas is the first step toward not only developing skills and flexibility but also gradually deepening your yoga practice. To reap maximum benefits, both physical and spiritual, it must be done correctly and with attention to detail. If you want to learn the most important poses, be sure to read the text below.
Przewodnik po prezentach świątecznych
Gift-giving is an art. Especially when it comes to getting them right. We want to give our loved ones gifts that not only spark joy, but also confirm that we appreciate them for who they are. To make the search easier, we have created a Gift Guide tailored to four different personality types, so that everyone receives something that will bring them pleasure.
The new JOYINME boutique is now open
We are very happy that our boutique is now open for you. Located in the center of Warsaw at Koszykowa 31, it is a place where you can take a break from the hustle and bustle. It is also a place intended to promote yoga, health, and self-care. We hope that when you visit, you will find rest and inspiration for your practice.
Sun Salutation - a yoga sequence for body and soul
Surya Namaskar is one of the most well-known sequences in yoga – it is how many people begin their day, offering a symbolic bow in the morning. Are you wondering what benefits the sun salutation brings? What does incorporating this sequence into your daily practice offer? Check out how to perform Surya Namaskar step-by-step!
Reformer Pilates – what does it involve and what are the benefits?
Are you wondering what reformer Pilates is and how it differs from a traditional workout? Regardless of your fitness level, you too can give it a try, thanks to the ability to tailor both the intensity and the resistance. Start your Pilates journey and find out how to exercise to achieve the best results safely!
Pilates – how and in what to do the celebrities' favorite workout
It is a celebrity favorite and is undoubtedly having its moment right now. Pilates – as it is called – is currently one of the most popular ways to sculpt the body. Learn the secret behind the method, what Pilates Reformer is all about, and what to wear to your first session.
What yoga gives you – the benefits of practicing yoga
There is much talk about yoga being healthy for both the body and the mind. More and more people are starting their journey, buying a mat, and signing up for classes. Are you wondering what yoga offers and what sets it apart from other forms of physical activity? Discover the most important benefits of regular practice!
For the love of movement – the JOYINME capsule pilates collection
Discover the first JOYINME capsule collection for Pilates.
Playing with the mind. Jagoda Schäpper, co-founder of JOYINME, talks about the creative process, finding a path to inner silence, and her own practice.
Where can exploring the nooks and crannies of your own mind lead? In the case of JOYINME, to a new, positive, and fun collection of Mind Games yoga mats.
How to start practicing Pilates at home? Exercises for beginners
Are you looking for a way to take care of your health but worry that you won't enjoy exercising? Pilates is a perfect solution for those who want to start their adventure with physical activity on their own. Strengthening muscles, improving flexibility, and enhancing movement control are just a few of the benefits of regular training. Check out how to start practicing Pilates at home!
