JOYINME Blog

You focus on your breathing, tense your muscles... and your mat takes on a life of its own. It slides around the roll-up. You feel the hard floor beneath your hips. These are the little things that effectively steal all the magic and concentration from your practice. In Pilates, where every detail counts, the right mat isn't an accessory. It's your most important training partner.

The sun, the sound of the waves, and our shared energy on the mats… That June morning in Jastarnia will stay with us for a long time (how quickly those two months have flown by…). The memories of the Salute the Sun festival are still very vivid for us, and we hope they are for you too!

A well-chosen gift for a girl can not only bring a smile but also truly support daily exercise, moments of relaxation, or a new hobby. At JOYINME, you'll find a wide selection of inspiring gift ideas perfect for any occasion —a birthday, anniversary, or simply because you want to make her happy.

How to choose the perfect model for you? Is a microfiber mat the right solution, or is it better to opt for natural materials ? Grip, cushioning, durability, ease of cleaning – find out what else you need to consider to create the right conditions for exercise.

What to look for when buying—from material, to size and color, to the right fit for your exercise routine. Check out our tips!

What is somatic Pilates and when is it worth practicing? Learn the basic exercises and how to prepare for them to achieve the best results!

Pregnancy is a unique time when a woman's body undergoes numerous changes. Properly selected physical activity can support the body's...

Looking for the perfect gift for an active person? Check out JOYINME's fitness gifts – practical gifts for fitness, yoga, gym, and sports enthusiasts!

Chair yoga is a great way to relax your muscles, improve your concentration, and reduce stress. Do you work at a desk, have limited mobility, or just want to incorporate yoga into your daily life? These simple exercises will help you feel better.

Learn the benefits of Pilates for a healthy spine and which exercises are best for specific areas. Our tips and exercise routines are perfect for getting started!

How to get started with acroyoga? How does acroyoga for couples support relationships and communication? Discover the most popular acroyoga poses for beginners!

Why practice yoga at work? How to breathe properly during yoga in the office? Learn the best asanas and techniques to practice while seated!

For many, meditation may seem like a complex practice requiring specialized knowledge, advanced skills, or time-consuming preparation. Nothing could be further from the truth! Discover a practical, step-by-step guide to help you begin your meditation journey.

We often forget how important breathing is, and it's not just about its primary function of sustaining life. Pranayama improves health and allows us to find inner peace and balance. Find out what it involves and which techniques are worth trying first!

Hot yoga, also known simply as hot yoga, is an intense form of exercise that combines traditional asanas with elevated...

The changes a woman's body undergoes during pregnancy can cause a variety of ailments, including back pain and circulatory problems....

What is dog yoga, or practicing asanas with your dog? How can you start practicing with your pet and how can it help improve your relationship? Find out in our article!

Learn Jacobson's relaxation techniques—our step-by-step guide to getting started! From benefits, to preparation, to contraindications!

Practicing asanas is not only a way to achieve a slim figure, but also a natural remedy for combating stress,...

To perform this pose, you need strong abdominal and back muscles to maintain balance. The pose can be modified to suit your level of difficulty. Learn how to prepare for and perform Virabadhrasana III.

How to start your day actively with a morning yoga workout? How to prepare for your practice? Check out these tips and simple yoga poses for beginners to get your day off to a great start!