Dog yoga – practice yoga with your dog!

Practicing yoga with your dog is not only a great way to spend time with your pet, but also a fantastic opportunity to improve both your physical and mental health. Which asanas are recommended and safe for animals? How should you prepare for this form of practice? If you're looking for a way to strengthen your relationship with your pooch, learn how to get started with dog yoga!

What is dog yoga?

Dog yoga – also known as doga – is a practice in which dogs also participate. Both the owner and their pet participate in yoga sessions, performing simple poses and relaxation exercises . Building trust, improving flexibility, and spending time together are the most important aspects of this type of physical activity.

Dog yoga was founded and developed by Suzi Teitelman from Florida . In recent years, it has been gaining popularity worldwide, becoming an important part of the daily routine for many dog ​​lovers.

Benefits of practicing yoga with your dog

Practicing yoga with your dog can be a nurturing experience for both you and your dog. Regular exercise helps improve flexibility, strengthen muscles, and improve balance.

Another significant benefit of dog yoga is the opportunity to build a strong bond with your pet, based on trust . A dog that learns to perform asanas with its owner gains a greater sense of security.

How to start practicing dog yoga (dogi)?

Before you begin practicing dog yoga, it's important to prepare adequately, both theoretically and practically. Choosing the right accessories, such as yoga mats and comfortable workout clothes , and learning the basic poses are key to a successful and safe practice.

If you plan to exercise at home, make sure you have adequate space that will allow you and your dog complete freedom of movement.

The Best Dog Yoga Poses for Beginners

For those starting to practice dog yoga, relaxation poses and those that help build trust between you and your animal will be ideal.

The most popular poses include Savasana (lying down) , which allows for relaxation, and Adho Mukha Svanasana (downward-facing dog) , which is easy to perform and engages muscles throughout the body.

Dog Yoga: Practical Tips and Tricks

Before beginning training , it's a good idea to give your dog a moment to acclimate to the space the session will take place in . Initially, practice should be short so as not to overexert the animal.

If you notice your pet is anxious or worried, stop the session and try again later.

Dog yoga accessories available at JOYINME

At JOYINME, we understand that yoga isn't just a practice, but a way of life that connects us with our four-legged friends. Dog yoga accessories, like the Relaxed Yoga Dog Buddies Long Sleeve Top , are designed with comfort in mind for yogis who love sharing activities with their dogs. The top is made of warm, heavyweight cotton and its cut allows for freedom of movement. The long sleeve top features playful prints, adding a positive vibe to the entire outfit.

For cat lovers, we recommend the Relaxed Yoga Cat Buddies Longsleeve , which celebrates the flexibility and agility of our purring companions.

By choosing JOYINME products, you also support the Nie_zły pies Foundation, which helps animals in need .

To complete your essential practice kit, stock up on our yoga mats – made of non-slip rubber , decorated with original designs that are not only beautiful but also eco-friendly.