Hot yoga – what is this practice?
Hot yoga, also known simply as hot yoga, is an intense form of exercise that combines traditional asanas with elevated temperatures and humidity . The practice aims to enhance physical and mental well-being through the use of additional stress. Learn more about a hot yoga session and its benefits!
What is hot yoga?
Hot yoga is a form of traditional hatha yoga , but it takes place in special environments. In practice, this means a very unusual atmosphere compared to practicing at home. Why? Classes are held in rooms with elevated temperatures, ranging from 26°C to 40.5°C, with humidity maintained at 40% . A typical hot yoga session typically lasts 60-90 minutes and consists of a series of asanas and breathing exercises (pranayama).
Hot yoga and the Bikram and Vinyasa methods
Hot yoga actually encompasses various styles and variations practiced at high temperatures. Bikram yoga , developed by Bikram Choudhury, is considered one of the most well-known forms. Sessions last 90 minutes and consist of 26 fixed poses performed in a strictly defined order. The practice conditions are 40.5°C (104°F) and 40-50% humidity. Bikram yoga is also characterized by its static nature and the absence of music.
The second form of hot yoga popular around the world – Vinyasa yoga – is characterized by freedom in the choice of asanas and greater fluidity of transitions between them . The temperature during a session is usually 32-35°C, which is less strenuous than Bikram yoga and for this reason it is more often recommended for people beginning their adventure with hot yoga.
What are the benefits of practicing yoga in high temperatures?
Exercising in high temperatures has a beneficial effect on both body and mind . Increased sweating aids in body detoxification, and the additional heat supports deeper stretching of muscles and joints. The intensity of the training also improves the condition of the circulatory system.
Improving flexibility and muscle strength
One of the main benefits of practicing hot yoga is increased flexibility . The high temperature causes muscles to become more relaxed , making it much easier to perform asanas more deeply. Poses that may seem difficult in traditional yoga become more accessible and achievable. Increasing range of motion also improves muscle strength.
Detoxification of the body
Sweating is the body's natural detoxification mechanism. During a hot yoga session, thanks to the elevated temperature, sweating is much more intense than during a standard yoga class. The body then eliminates toxins more effectively , supporting kidney and liver function.
Mental health benefits
Hot yoga, like other forms of yoga, has a positive impact on mental health. Regular practice helps reduce stress, improves concentration, and promotes overall well-being .
Who is hot yoga for?
Hot yoga is designed for those seeking an intense form of yoga with the added benefits of practicing in high temperatures. It's recommended for both advanced practitioners and those just starting their yoga journey , but with certain caveats: sessions require good physical condition and preparation for intense exercise, so you should have the appropriate predispositions.
Who should avoid hot yoga?
Hot yoga isn't suitable for everyone – people with heart disease, high blood pressure, asthma, diabetes, or pregnant women should avoid this form of exercise. High temperatures and humidity can lead to dehydration, fainting, and even more serious health problems. It's best to consult a doctor before beginning a hot yoga practice.
How to prepare for your first hot yoga session?
Your first hot yoga session can be quite challenging for the body, so it's worth preparing well in advance. Where to begin? First and foremost, equip yourself with comfortable attire and the necessary accessories to facilitate your practice in challenging conditions .
What to bring to a hot yoga session?
For a hot yoga session, it's worth bringing quick-drying clothing, such as JOYINME clothing . A microfiber-covered yoga mat , such as the JOYINME FLOW mat , and, if you're interested, a towel and, of course, a water bottle, will also be useful.
How to ensure proper hydration and regeneration?
High temperatures accelerate water loss, so replenishing fluids and drinking electrolytes is important for your health and safety during your session. After your workout, ensure you recover – focus on stretching or breathing techniques to help you relax your muscles and mind.