JOYINME Blog

Meet Kasia Tochman-Filip, a yoga instructor and conscious eating enthusiast. She shares her love for Poland and Spain, unique encounters, and endorphins.

Gosia Mostowska, one of the most recognized yoga teachers in Poland and mother of Anulka, has a passion for healthy cooking and an active, happy life. Charmed by her naturalness and kindness, we invited her to our latest photoshoot. We chat with Małgosia about gratitude, yoga, sand in your shoes, and smiling.

Want to practice yoga regularly but don't know which asanas you can safely perform at home? Here are 10 asanas that will strengthen your body, improve your well-being, and demonstrate the value of regular practice.

If you're no longer looking to buy drinks in plastic, DROP thermal bottles are the perfect eco-friendly solution. Not only are they well-made, but they're also convenient to use, suitable for storing both hot and cold water. How should you properly care for and use DROP bottles to ensure they last?

Are you feeling the effects of long-term stress in your daily life? Learn how mindfulness training can help you cope. The unique JOY in me – Mindful Collection was created with this practice in mind.

Have you found your dream yoga mat yet? Learn how to properly care for it to enjoy it for as long as possible and maintain its grip even during intense practice.

Explore the history and tradition of yoga to expand your awareness in your daily practice. What is yoga and what benefits does it bring to anyone who decides to embark on a personal journey with it? We present the most important facts.

SHINE glass bottles with natural crystals are a unique solution for practicing yogis, but also for those seeking inner peace....

Celery juice has recently won the hearts of dietitians and those who care about healthy eating. Join us in learning about its properties and how to prepare this most nutritious drink!

It may seem like ubiquitous technology makes it difficult to fully relax or cleanse our mind and body during yoga practice. However, it's worth utilizing it to ensure regular meditation or proper breathing during a meditation session. Discover the best meditation apps.

Belief in the healing power of natural crystals has accompanied humanity since ancient times. Do crystals truly possess magical properties that help maintain good health? Discover this with us and learn more about the power of crystals!

Life in the concrete jungle can be exhilarating, exciting, frightening, hectic, and stressful. So, take time to reflect on your daily routine and find moments for yourself that help you avoid getting lost in the urban realities.