Balasana Child's Pose - the perfect way to relax
Child's Pose is a fundamental relaxation pose that often appears in yoga classes for both beginners and advanced yogis. Balasana is easy to perform, and holding it for 1-3 minutes offers incredible benefits. It's a great way to release tense muscles and reduce stress. Learn how and why you should practice Child's Pose.
Balasana – what does it do?
The name of this asana comes from the words Bala (Child) and Asana (Position). This exercise is excellent for relaxation and helps alleviate mental and physical fatigue. It is perfect for those who live under constant stress and experience anxiety. It also helps with headaches and dizziness. Balasana yoga relaxes the chest, shoulders, and back. It lengthens and stretches the spine and relieves pain in the neck and lower back. It is a great way to maintain internal organs and tone the tendons and muscles. The Balasana yoga pose also promotes proper breathing, which contributes to peace and harmony. Performing it transports you back to childhood and rejuvenates the body.
Balasana Child's Pose – How to Do It?
This asana is best practiced first thing in the morning, on an empty stomach. You can also practice it during the day or in the evening, but leave it a few hours after your last meal. It's perfect for catching your breath and relaxing during stressful times, as part of a workout, or for post-exercise relaxation. Balasana is a pose performed on the floor. Therefore, you'll need a yoga mat , which will insulate you from the cold ground and provide comfort and convenience. It's worth choosing one made of natural, biodegradable rubber, primarily because it doesn't have the unpleasant odor that PVC mats can produce. You'll find the best yoga accessories in our store.
Performing Child's Pose step by step
Child's Pose (Balasana) is easy to perform. Begin by sitting on your heels with your big toes touching. Spread your knees hip-width apart. Take a deep inhale and, on the exhale, bend forward and extend your arms forward so they are level with your knees. Place your torso between your thighs and your forehead on the floor. If you prefer, place a pillow or yoga bolster under your head. Try to spread your sacrum to the width of your pelvis and point your iliac spines toward your navel. Lengthen your spine and draw your buttocks toward your heels. Stay in the pose for at least a minute, remembering to breathe properly and deeply. Advanced yogis can increase the difficulty of Balasana by placing your arms alongside your body with your palms facing upward. Come out of the pose and return to a sitting position, lifting your torso first, then your tailbone.
Child's pose yoga - contraindications
Yoga Balasana is an extremely pleasant pose, but it's not always suitable for everyone. Contraindications include knee pain, bruises, or a sprained ligament. People with high blood pressure or digestive problems, especially diarrhea, should also avoid this pose. Pregnant women should also avoid it due to the pressure on the abdomen.
Balasana pose - yoga of relaxation
Balasana is a pose that will transport you back to the joyful and carefree days of childhood and help you momentarily escape from problems and anxiety. This relaxing asana allows you to calm down and soothe frayed nerves. It's a great way to relax your back, shoulders, and neck. Perform it in the morning, on an empty stomach, or after a meal, and enjoy the happiness and harmony that envelops you.