Joy in Me Yoga invites you to a mindfulness meditation with Magdalena Janik (Madalena yoga). This 10-minute practice, suitable for both beginners and advanced yogis, will help you release discomfort and find empowerment, self-control, and peace.

Joy in Me Yoga invites you to a practice for a strong and healthy spine with Magdalena Janik (Madalena yoga). This session is suitable for all levels. Ideal for those who spend a lot of time sitting, which contributes to pain and pressure in the lumbar and thoracic spine.

A practice for anyone who needs to boost their energy levels, revitalize their body, and awaken their entire being. This session will focus on twists that safely massage the spine, viscera, and organs. This sequence will improve digestion, boost metabolism, and tone the back and neck muscles.

We invite you to a calming and relaxing practice that will soothe the nervous system. The session consists of exercises that will calm and quiet the mind, allowing you to withdraw your senses. All this to achieve peace and tranquility at the level of body, mind, and emotions.

Joy in Me Yoga, along with Martyna Tetera, invites you to a shared practice that broadens your perspective and inspires growth. During the session, we'll focus on inverted poses that activate the higher chakras, developing our awareness and faith in our inner guidance.

Joy in Me Yoga, with Martyna Tetera, invites you to a practice that regenerates and relaxes the body and mind. Perfect for afternoon fatigue, when you're looking for inspiration and want to reshape the rest of your day, or prepare for the upcoming dream. Yoga Nidra allows us to enter the state between sleep and waking, the space of our true and unchanging Self.

Kinga and I invite you to a peaceful, stretching vinyasa. Dim the lights, light your favorite candle, step onto the mat, and feel the release. Conscious stretching allows you to work on a subtle level, at the level of emotions and experiences.

This practice focuses on the abdominals, engaging all muscle groups within this area. The practice is designed to slowly warm up, activate, and strengthen the core, which is the muscles of the hips, lower back, and abdomen, responsible for stabilizing the spine and pelvis and maintaining proper posture.