Which leggings should you choose for the gym, running, and exercise? A buying guide from JOYINME

You know that feeling when you open a drawer and see leggings you no longer want to wear? The ones that are see-through. The ones that slide down with every squat. And the ones you bought on a whim that turned out to be a complete mistake.

Hundreds of styles, mysterious fabric technologies, diverse cuts … How do you find that one, perfectly fitting pair? One that will become your second skin, boost your confidence at the gym, provide comfort during yoga, and last a long time on the run.

At JOYINME, we live and breathe sportswear and understand these dilemmas perfectly. We believe the key is in the details, so in this guide, we'll show you which leggings to choose for exercise, paying attention to how innovative materials and thoughtful design impact your comfort and confidence.

Perfect leggings, or the foundations of a good choice

Before we start thinking about specific sports, let's understand what really makes leggings... great. These are a few key elements that separate a gem from a dud. Once you know them, your shopping will become a whole lot easier.

Material is the basis

You can have the most beautiful cut, but if the fabric is flimsy, everything else doesn't matter. That's why at JOYINME, we're obsessed with innovative materials. Look for technical blends, usually based on nylon (for durability) and elastane (for that wonderful, magical stretch) . A good material must, above all, be breathable.

The idea is to effectively wick sweat away from your skin, rather than absorbing it. This keeps you feeling fresh and comfortable, not like you're in a wet compress. Whether you prefer a smooth, matte finish that looks ultra-stylish or a cozy, buttery softness, always prioritize fabric quality.

Cut and construction - high waist, flatlock seams and gusseted crotch

And now for the specifics that do all the work! It's these construction details that make you feel like a goddess in some leggings, while in others you want to hide in the corner of the locker room.

• High waist: No more struggling to pull up your leggings every five minutes! A wide, well-tailored waistband is a game-changer. Not only does it beautifully accentuate the waist and keep everything in place, but it also provides an incredible sense of comfort and security, especially during intense exercise.

• No stitching on the front: The absence of that vertical seam at the front means zero discomfort and more freedom. Just pure comfort that lets you fully focus on your movement.

• Reinforced gusset: See that small, usually rhomboidal piece of fabric sewn into the crotch? It allows for complete freedom of movement (essential for squats or yoga) and protects the seams from tearing at the most unexpected moment. It also ensures the leggings drape beautifully and don't form any unusual creases.

Opacity level – how to check if leggings are transparent?

Okay, let's be honest – see-through leggings are everyone's nightmare. How can we avoid it? The density of the fabric is crucial. At JOYINME, we place great importance on this because we know that confidence begins with full coverage.

Before buying leggings, do a little test. If you're in a store, simply perform a deep squat in front of a mirror . Do the same at home. The high-quality material will remain 100% opaque, allowing you to perform all your exercises without stress.

What leggings are best for the gym? Strength, support, and full coverage.

The gym, Pilates , or CrossFit are places where your outfit needs to be ready for anything. When considering which gym leggings to choose, remember that they need to support you, shape your figure, and withstand truly intense conditions .

Material resistance to abrasion and intense contact with equipment

Think of deadlifts, where the barbell rubs against your thighs, or leaning against a rough bench. Regular leggings would quickly pill or even wear out. That's why tights made of a densely woven, smooth, and matte material are ideal for the gym . This structure is extremely resistant to damage and looks super modern and stylish.

It's the perfect balance between the world of sports and casual fashion - in these leggings you can easily go for a coffee after your workout and still look great.

What leggings are best for running and hiking? Lightweight and thermoregulating.

Running or hiking in the mountains is a completely different story. Here, lightness and intelligent management of body temperature are key.

Thermoactivity – how to avoid overheating in summer and freezing in winter?

The magic lies in microfibers, such as nylon, which have a fantastic ability to transport moisture. Instead of absorbing sweat, the material rapidly "pulls" it away from your skin and spreads it across its outer surface, where it can quickly evaporate.

The result? On a hot day, you feel pleasantly cool and dry, and on a cooler morning, you don't freeze from the damp material clinging to your skin . It's this quality that makes good thermal leggings comfortable, regardless of the weather.

What Leggings for Yoga and Pilates? Your Second Skin on the Mat

When practicing yoga, you want to forget about the world... and what you're wearing. Clothes should be your ally, not your obstacle. So what kind of yoga leggings should you choose? Those that give you a feeling of complete unity with your body.

Flexible and soft - materials that follow your body

Imagine a fabric so soft and delicate you barely feel it. This is exactly what our fabrics are made of, which we subject to a special brushing process to achieve this incredible "peach" effect. This fabric is like your second skin – it stretches in every direction , allowing you to move freely , whether in a deep bend or a complex asana. Importantly, it doesn't stretch out and always returns to its original shape.

How to choose the right leggings size? A practical step-by-step guide.

Okay, you've chosen the perfect style, but what about the size? This is the final step, but it's crucial! Here's our tried-and-true guide to choosing the right leggings size and avoiding disappointment.

How to Use Our Size Chart? Tips from the JOYINME Experts

Forget your standard chain-store size! Every brand has a different sizing system. The best and most reliable way is to measure... your favorite pants! Seriously! Take a pair that fits you well (but isn't super stretchy), lay them flat, and measure the waist, hips, and overall length with a tape measure.

Then compare these dimensions with the table found on the product page (like the one in the image below). This is our secret trick that minimizes the risk of errors!

Important note: Our sizing is very standard and tailored to what you wear every day. Don't worry if the leggings feel small when you lay flat – that's normal! Thanks to the high elasticity of the material, they fit and stretch well.

Are you between sizes? We'll tell you which one to choose.

It's a classic dilemma. We have a simple rule for this:

• If you are looking for leggings that are supposed to support and shape you (e.g. for the gym), and your measurements are on the borderline – choose a size smaller .

• If your priority is absolute comfort and a "second skin" feeling (e.g. for yoga) – choose a larger size .

We hope you now feel armed with the knowledge to make informed choices about great, versatile workout leggings. Remember, the perfect pair is one that makes you feel simply fantastic—strong, beautiful, and ready for anything.

Now it's time for the fun part! Discover the JOYINME leggings collection and find the perfect pair for you.