YIN Yoga - take care of your body's flexibility
Yin Yoga is a very peaceful form of yoga, based on Taoist philosophy. It involves stimulating and strengthening cold tissues (bones, joints, and ligaments) through prolonged but gentle pressure. The poses are held in stillness, which promotes relaxation. Working on the fascia increases the range of muscle activity, improving their flexibility and extensibility. Discover the incredible power of Yin Yoga.
Tao Philosophy in Yin Yoga
Tao philosophy is based on the distinction between the Yin and Yang elements. The former symbolizes cold, passivity, and calm, while the latter symbolizes warmth, energy, and activity. However, each contains a portion of the other. These contrasting elements must be in balance to achieve health and harmony. In yoga, Yang tissues are muscles, which require warmth and movement to function properly. Yin tissues, on the other hand, are joints, bones, and ligaments, which require static, gentle pressure to become stronger. Holding a pose (up to 20 minutes) promotes muscle lengthening and increases mobility and range of motion in the joints. Yin yoga primarily focuses on the hips, pelvis, and lower spine. The exercises utilize body weight and gravity.
The influence of Yin Yoga on the body
Yin Yoga features 36 postures, held for 3 to 5 minutes, sometimes longer. Stillness meditation has a beneficial effect on connective tissue and transfers its power to the surrounding joints. This increases the range of motion and mobility of joints, ensuring their stability and safety. Yin Yoga improves the functioning of internal organs, stimulates the immune system, and bone regeneration. Conscious breathing is crucial during stillness, ensuring proper oxygenation of tissues. This is also a time to focus on your thoughts and emotions, allowing you to analyze problems and release stress.
Essential accessories for Yin Yoga
You can practice Yin Yoga both in the morning, when your body is stiff after the night, and in the evening to calm and soothe your mind. It's especially recommended to practice it during a full moon, as tissues are more susceptible to stretching. It's important to ensure a suitable space for your practice. Ideally, it should be quiet and peaceful. This will help you fully focus on your breathing and exercises. A rubber yoga mat is useful for performing asanas, providing stability and cushioning for joints and knees. It's made of environmentally friendly and recyclable materials. Thanks to the appropriate material, it doesn't shift during practice. For Yin Yoga practice, it's worth choosing a 3 or even 4.5 mm thick mat, which will ensure comfort while maintaining stillness. A yoga bolster will also be useful. It will adapt to the shape of your body and relieve pressure on the lower spine. This provides invaluable support when maintaining many poses.
Why is it worth practicing yin yoga?
Yin Yoga is excellent for improving body flexibility. Maintaining the poses strengthens and improves the mobility of joints, bones, and ligaments. It helps you relax and focus on your thoughts. Get a suitable mat and start practicing Yin Yoga.
