Universal principles of yoga practice - yamas
Yoga is a physical activity that offers numerous health benefits. It's also a way to achieve inner balance and a path to self-improvement. Besides learning to control your breathing and body, it establishes moral principles, the so-called yamas, that allow you to live a better life. Learn the universal principles of yoga that are worth following every day.
Yamas – 5 Moral Principles of Yoga
Yoga is not just a practice on the mat. Living in accordance with universal moral principles, which indicate how one should live to achieve peace and happiness, is crucial. The first of the Yamas is AHIMSA, or non-violence. It concerns caring for one's surroundings, loved ones, and nature, and above all, self-love. Yoga places particular emphasis on living in harmony with one's beliefs, accepting one's body, one's flaws, and one's strengths. By loving yourself, you are able to love others. SATAYA means truth. This principle speaks of the ability to look within oneself. It is an opportunity to verify whether the chosen life path is the right one and whether it brings happiness and fulfillment. ASTEYA is about honesty and not feeling jealousy towards others. Hone your skills solely for your own sake and satisfaction. The next principle is BRAHMACHARYA, or abstinence. It means restraining one's body, speech, and thoughts, and channeling energy into taking action. APARIGRAHA, on the other hand, involves limiting the purchase of material things and cutting off relationships that don't serve you. This principle also focuses on the essence of asana practice – you shouldn't force anything on the mat or beyond your capabilities. The yamas are universal principles worth incorporating into your daily life. Yoga is not just a sport, but a lifestyle. Achieve inner balance, which is a direct path to happiness.
Yoga principles – what should you follow during classes?
As you begin your yoga adventure, it's worth remembering that this activity is more than just a sport. Practice will bring you incredible joy and satisfaction. However, remember to be consistent – dedicate a moment each day to practicing your skills and celebrate every bit of progress, even the smallest. Pay attention to your breathing. Try not to compare yourself to other class participants. Focus on yourself and your achievements.
For yoga classes, wear comfortable clothing that won't restrict your movement. Eco-friendly yoga mats will allow you to fully enjoy your exercises. They provide complete stability and won't shift, guaranteeing safety and adequate cushioning. Adjust the thickness to your preferences and choose your favorite design, made using water-based paints. The mats are eco-friendly and recyclable. They're a great way to live the first principle – AHIMSE.
Yoga not only improves your posture and flexibility, but also has a beneficial effect on your mind. It's a great way to de-stress and eliminate negative thoughts. Remember to practice daily and adhere to the universal principles of yoga. Achieve inner peace and joy in life.