Morning yoga for beginners – how to start the day actively?
Yoga is a great activity for both beginners and those at a more advanced level. If you're looking for a simple way to wake up faster in the morning and gain extra energy, consider incorporating a morning practice into your routine. Which poses are best to start with? Find out why morning yoga is a great way to improve your well-being and discover other benefits of regular exercise!
What is morning yoga and why is it worth practicing?
Morning yoga is a classic form of practice performed upon waking. Depending on your level, it can be more or less advanced, so each person should easily adapt this form of activity to their own preferences. Besides the specific time, it's also distinctive for its function— it aims to move the body and calm the mind , thus preparing for daily challenges.
Regular practice can help improve flexibility and concentration, boost energy, and even reduce stress . Morning yoga doesn't have to be extensive, but it's worth combining it with meditation, which is a valuable complement.
Tips for beginners – how to prepare for morning yoga?
A great advantage of yoga is that it doesn't require specialized equipment or a large space, so it's worth taking advantage of the wonderful opportunity to practice anytime, anywhere. New to yoga? Find out how to prepare for your first morning practice!
Choosing a place and time
It doesn't take much to create the right space for practicing individual asanas, or yoga poses. Just ensure the space allows for complete freedom of movement. Depending on your individual preferences, you can make changes to the décor to promote tranquility. You can create a contemplative atmosphere with things like natural light or atmospheric lamps, provided you wake up really early.
Lighting a candle or listening to relaxing music also helps you achieve inner balance. Be sure to tailor your morning yoga session to your schedule and needs .
Appropriate clothing and equipment
Practicing—no matter the time—requires comfortable, preferably breathable clothing . Yoga clothes shouldn't restrict your movement. It's worth choosing an outfit you feel comfortable in. There are many options—from fitted leggings and tops to loose-fitting sweatpants . After you've chosen your outfit, it's time to stock up on the necessary accessories.
At JOYINME, you'll find a wide selection of high-quality yoga mats and accessories , such as blocks, that will not only enhance your daily practice but also help beginners develop their skills and flexibility . If you travel a lot, also check out straps for convenient mat transport.
Simple yoga poses to start your day right
At the very beginning of your yoga journey, it's worth mastering a few simple poses. If you're looking for inspiration, check out our suggestions!
Warm-up
Warming up is essential before any workout or physical activity. Before you begin practicing the various poses of your morning yoga routine, you need to prepare your body . You can perform exercises like leg extensions, arm circles, or cat back poses, while maintaining mindful breathing.
Sun Salutations Sequence
The Sun Salutation (Surya Namaskar) sequence is a series of postures performed one after the other that promotes stretching and strengthening of muscles and improves circulation . There are many variations of this exercise. A sample sequence might include asanas such as:
- Tadasana,
- Urdhva Hastasana,
- Uttanasana,
- Adho Mukha Svanasana,
- Urdhva Mukha Svanasana,
- Chaturanga Dandasana,
- Urdhva Mukha Svanasana.
However, beginners can make modifications if necessary, use special blocks or skip problematic asanas.
Standing poses and bends
A varied practice brings comprehensive benefits to both body and mind. Combining different poses is also beneficial to add variety to your yoga session . Standing asanas, including Warrior I and Triangle, strengthen the leg and core muscles. Backbends, such as Cobra or Upward-Facing Dog, help open the chest and gain energy.
Bends and twists
Bends are a great stretch for the back of the body, but it's important to approach them thoughtfully, listening to your body's needs and respecting its limitations. You can also incorporate gentle twists into your morning yoga routine , which improve flexibility in the spine and massage the internal organs.
Relaxation and meditation for a good morning
At the end of the session, there's a moment for complete tranquility. To achieve this, practice one of the relaxation poses, such as the Corpse Pose (Savasana) , which will soothe the mind and body after the practice. To deepen the state of complete concentration achieved this way, engage in a short meditation and breathing exercises.
Daily morning yoga – how to stay motivated and regular?
Maintaining the motivation to practice yoga every morning can often prove to be quite a challenge. However, consistency is key to reaping the long-term benefits of your practice. Sessions don't have to be long, but they do need to be regular . Tracking your progress, for example, by keeping a journal, can be motivating.
It's important to experiment with different styles, including dynamic yoga , especially once you've mastered the basics. Accessories also enhance daily sessions, effectively solving the problem of a boring routine.
When looking for what best suits your individual needs, it is worth taking part in professional classes with an instructor who will safely help you find a tailored development path.