What is Body Art?
Body Art is a form of physical activity that combines elements of yoga, dance, fitness, and physiotherapy. This comprehensive training involves performing isometric exercises in standing, lying, or supported positions, while also focusing on proper breathing technique. Relaxation is also crucial, ensuring that the practice has a positive impact on both body and mind. Learn what Body Art is and why it's worth practicing. 
All about Body Art
Body Art is a relatively new exercise system developed by the popular dancer, gymnast, and rehabilitation specialist Robert Steinbacher, who works daily with patients with cerebral palsy. He combined elements from fitness, yoga, dance, and rehabilitation, as well as numerous classical breathing techniques, to create a workout that positively impacts both the body and the mind. Body Art utilizes only the strength and capabilities of the body, eliminating the need for any additional equipment. Movement and its understanding are crucial. It is a functional training method that engages all muscle groups, strengthening and relaxing them. The exercises are performed smoothly, which from the outside may appear choreographed. The form of activity also draws on therapeutic knowledge and approaches.
Advantages of Body Art
Regular practice of this form of physical activity is an excellent way to strengthen muscles throughout the entire body. It improves endurance and flexibility. Body art helps slim the figure, which significantly increases self-confidence. It's also a great way to achieve balance in body and mind. For even more effective relaxation, it's worth lighting a Palo Santo stick before starting your workout; its unique aroma facilitates complete relaxation and releases negative energy. The essential oils released during burning allow you to focus on positive thoughts and gain peace.
Who is Body Art for?
Body Art is an exercise system for virtually everyone, regardless of age, weight, or fitness level. Functional training is perfect for those looking to strengthen their bodies and de-stress after a hard day at work. Thanks to the flexibility of selecting elements that improve strength, flexibility, and endurance, as well as therapeutic and relaxation elements, the exercises can be tailored to the abilities of a given group. It's an excellent activity for children and the elderly. Body Art is recommended for people with spinal conditions and joint degeneration. It's a good way to improve fitness and maintain a healthy figure. Even pregnant women can attend classes.
Body Art - exercises for you!
Body Art is a functional workout that nurtures both the body and mind. It's an excellent way to gain endurance and strengthen core muscles. The exercises also have a positive impact on mental health. The breathing techniques used allow you to calm down and develop inner balance. If you're looking for a class that will allow you to work on your figure while de-stressing after a hard day, Body Art may be the perfect choice for you!
