Meditate in the lotus flower yoga pose – why is it worth it?
Meditation is a crucial element of yoga practice. It allows you to calm down and clear your mind of negative thoughts. It's also an excellent way to de-stress and see problems from a completely different perspective. During practice, it's important to practice proper breathing technique. It should be deep to oxygenate the entire body, calm, and soothe. Proper posture is also crucial. The most popular is Padmasana, or Lotus Flower.
What does the lotus flower position in yoga (padmasana) look like?
To perform Padmasana, you should first work on opening your hips. Mobility can be improved by practicing asanas such as Garland Pose, Happy Child Pose, or One-Legged King Pigeon. A good quality yoga mat will ensure comfort during your practice.
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How to do the lotus position?
Tightness in the glutes can also make it more difficult to achieve lotus. You can relieve this tension with stretching exercises or a massage ball. Begin Padmasana by sitting in Dandasana, with your legs straight. Also, maintain a straight spine and extend your glutes. Then, bend one leg and tuck your foot deep into your groin. Gently lower your knee to the floor, bringing it to hip level. Repeat with the other leg, placing it on top of the first. Keep your back straight at all times. Place your hands, facing upwards, on your knees. You can touch your thumb with your index finger to create a circle, known as Gyan Mundra. Close your eyes and breathe deeply.
If maintaining physical stillness is difficult for you, a meditation cushion can be helpful. It's filled with buckwheat husks, which perfectly conforms to the shape of your body, supporting your spine and relieving joint tension. For those with a sensitive lower back, a bolster is a good choice. It will make your meditation practice even more enjoyable.
Benefits of practicing lotus flower asana - yoga and meditation
Padmasana is an excellent meditation pose. It allows you to quiet your mind and concentrate. It increases body and breathing awareness, as well as mindfulness. Performing it requires maintaining a straight spine, which contributes to the overall development of good posture.
The lotus flower improves hip mobility and flexibility in the joints and ligaments of the ankles and knees. Padmasana is also a great way to relieve menstrual discomfort and those associated with sciatica. It also stimulates the pelvis, abdomen, and bladder. This pose is also recommended for pregnant women, as it prepares the muscles for childbirth.
How to prepare for exercise?
Take a moment to prepare. Lay out your mat, put on comfortable exercise clothes , and mobilize your hips. Then, sit on a cushion and assume the lotus pose. Breathe deeply, feeling the peace and positive energy wash over you.
