Iyengar Yoga - a great way to achieve peace of mind

Yoga practitioners worldwide easily recognize the teaching system pioneered by BKS Iyengar, characterized by its precise principles and numerous distinctive features. Yoga, as understood by Iyengar, is a multidimensional path of development. The systematic nature and verifiability of the effects of mindful practice make it a science. Openly exploring our inner state and the reality around us, as well as engaging with the issues of the modern world with compassion, brings Iyengar yoga closer to philosophy. By developing sensitivity and following a path of life aligned with the perceived truth of our needs, it, in turn, becomes an art.

Who is Bellur Krishnamachar Sundararaja Iyengar?

BKS Iyengar was born in 1918 in the village of Bellur in the southern Indian state of Karnataka. He is the greatest contemporary teacher dedicated to the practice and teaching of yoga. His courage, enthusiasm, and sincere dedication to it allowed him to delve into the depths of his own body, mind, and soul. The fruits of this devotion can be found in his books, including "The Light of Yoga," "The Tree of Yoga," and "Pranayama." The master himself emphasizes that for him, teaching yoga is an art, and that the process of maturing in asana is a constant transition from the familiar physicality to the inner being.

Production technique

The Iyengar method is characterized by anatomical precision and guidance, emphasizing correct body alignment and appropriate actions in the poses. Yoga clothing that won't restrict or restrict your movements is also crucial. Discipline and patience are the most important determinants of each asana. Movement isn't fluid, and each pose is performed as a separate exercise. However, precision isn't an end in itself, but a tool for understanding your body, engaging your attention and practicing self-discipline, and encountering and balancing multiple worlds—physical, mental, and emotional. It also allows you to awaken the wisdom and intelligence dormant within your body. It is believed that this intelligence will help you recognize what is good for your health, development, and life, and what hinders and hinders your full growth.

Using a yoga aid

Although Iyengar didn't invent the use of various aids and instruments in yoga practice, no one had ever used them so innovatively and on such a scale. He utilized wooden benches, supports, and wedges custom-made for his body. You, on the other hand, can use a meditation cushion to help you maintain proper posture during practice. Using it facilitates maintaining proper posture, relieves joint tension, and supports the spine. Filled with buckwheat husks, it easily conforms to the shape of your body, ensuring comfort and full focus on your practice.

According to Iyengar, assistance is a tool for development and support in the therapeutic process. It facilitates the full benefits of asanas and helps awaken life in areas requiring special attention. Thanks to the Iyengar method, the search for and experience of stability becomes truly universal. Try this type of practice, implement it, and you will achieve a unique meditative state that unites body and mind.