Aroma yoga
Yoga brings peace and solace to both body and mind. It's a perfect way to forget about the daily grind, relax, and unwind. But what if we paired our daily practice with the right fragrance? Its effectiveness would be multiplied! Aromas work almost immediately and contribute to a better well-being. See for yourself!
Aromatherapy at home – simple ways to relax
Aroma yoga is the use of selected breathing techniques combined with therapeutic oils. Aromatherapy's roots can be traced back to ancient Egypt and China, where it was believed even then that aromas had beneficial effects. In professional yoga classes, working with scents is highly advanced. Yogis acquire extensive knowledge in this field throughout their education. They learn which notes affect specific chakras and how they influence specific internal organs. They prepare their own specially formulated essential oil blends. Selected scents harmonize individual chakras and enhance the effectiveness of asanas. Essential oils help manage stress and emotions, as well as tension in the shoulders and back.
If you're just starting out in the world of aromatherapy and yoga and prefer to practice in the comfort of your home, you can help yourself in a simple way. Create the right atmosphere and, above all, create a scent in the air with soy candles with natural essential oils . The unique scents of lavender or sandalwood help you feel grounded and focused during your practice. These candles contain certified essential oils, extracted directly from the plant. They are believed to positively influence mood and have aromatherapeutic effects on both the spiritual and physical levels.
Incense sticks of all kinds are also useful – they purify energy and, depending on the composition, have different effects on the physical body – activating, refreshing, or calming. If you are looking for complete relaxation and rest, reach for oriental, woody, and earthy compositions. Scent enthusiasts can reach for Palo Santo sticks, which release essential oils that bring peace, happiness, and open the mind. Remember that you are practicing yoga solely for yourself. If your goal is to purify energy, it's worth having burning sage on hand – it can help calm your thoughts, relieve tension, and alleviate fatigue.
Choose the right fragrance compositions
If you want to relax and meditate in the comfort of your home, consider using citrus aromas as part of your aromatherapy. Lemon itself is excellent for concentration and helps organize inner chaos, not only before exercising, but also before work or studying. If you're overwhelmed and feel depressed, reach for the scent of lavender. Many people believe it acts as a balm for the soul and helps with sleep.
Through conscious breathing supported by natural aromas, you can deepen the experience of yoga. You'll oxygenate your body, increase concentration, improve joint mobility, and above all, experience incredible relaxation for both mind and body. Choose natural candles or incense and begin your aroma yoga adventure at home or take advantage of professional classes. The transformative effects will undoubtedly be noticeable after your first session.