Hand and foot activation on the mat

Slipping hands and feet during asanas is a common problem for beginner yogis. This can be caused by an inappropriately chosen yoga mat or weak muscles that prevent the limbs from pressing firmly into the ground. To eliminate this discomfort, it's worth investing in appropriate accessories and regularly exercising your hands and feet to strengthen them. Find out which rubber yoga mat to choose and which asanas can help alleviate the slipping problem.

Yoga exercises – only with the right mat!

The problem of slipping legs and feet during asanas can largely be caused by an inappropriate mat. It's worth choosing a product designed specifically for yoga, which will provide stability and safety, which is especially important when performing inverted poses. Avoid PVC mats. A much better choice is a PRO yoga mat ( JoyinMe store ) made of natural rubber, which guarantees uncompromising grip from the very beginning to the end of your practice. The polyurethane finish prevents slipping, providing invaluable support for your hands and feet. It's perfect for performing advanced asanas, as well as balancing and inverted poses. A 4.5 mm thick yoga mat provides maximum cushioning and support for joints, hips, and knees.

Hand and foot exercises to eliminate slipping problems

Some asanas require specific muscle groups to be strengthened. If you have trouble sliding, it's worth activating specific muscle groups. Regularly performing exercises on the mat will develop strong arms and legs, allowing you to properly press your hands and feet into the ground. Put on comfortable yoga or other exercise clothes that won't restrict your movements, and begin your workout.

Among the many asanas worth practicing are the Cat Pose (Marjaryasana) and the Cow Pose (Batilasana). Alternating these poses improves flexibility in the back and shoulders and strengthens the wrists and arms. Reverse Prayer Pose (Paschim Namaskarasana) improves flexibility and strengthens the chest and upper back muscles. It also teaches proper shoulder rotation. Downward-Facing Dog Pose (Adho Mukha Svanasana) helps eliminate slippery hands and feet. From this asana, you can transition into a plank, or Kumbhakasana.

To improve your foot and hand pressure, it's also worth practicing Makara Adho Mukha Svanasana, Dandasana, and Gomukhasana. Dolphin pose is also a great exercise for the hands and feet. This practice stretches and strengthens the muscles of the arms, back, and legs, increases shoulder rotation, and builds endurance. When you're just starting out in yoga, it's best to practice these asanas under the supervision of a qualified instructor. Later, you can also practice them at home as a supplement to your practice. Maintain regularity, and you'll surely notice results.

Slipping hands and feet can be a significant inconvenience during practice, preventing you from performing many asanas. However, there's a solution! Develop yoga exercises that strengthen your hands and feet, and choose a non-slip PRO yoga mat for added support and confidence.