How to start practicing yoga?

Yoga is a wonderful form of physical activity that not only has a positive impact on your physical fitness, perfectly sculpting your figure, but also improves your well-being by relaxing your mind. It allows for a moment of complete relaxation after a hard day at work. However, beginnings can be the hardest. Where to begin? What equipment and attire will you need, and which asanas should you choose to begin with?

The most important thing is regularity

Anyone can practice yoga, regardless of age or gender. Classes vary in difficulty. It's worth starting with simple exercises performed with mindfulness and precision to properly strengthen the entire body, learn to synchronize movement with breathing, and build a foundation for further practice. A good idea is regular daily practice at home, and at least a few classes under the supervision of a teacher who will teach body mindfulness and prepare you for your own practice at home. Short sessions are enough to begin with. A sequence that wonderfully stimulates the entire body and mind, teaches awareness of one's breathing, and is suitable for yogis of all levels of advancement is Surya Namaskar, the practice of Sun Salutations. Daily practice yields visible results. On a physical level, it strengthens the spine, regulates organ function, improves blood circulation and digestion, oxygenates cells, gives a sense of strength, tones muscles, and deepens breathing. Beneficial changes also occur on an energetic level. Movement activates prana, or life force, which results in more energy and joy in the body. Individual practice certainly requires motivation. It's worth finding it within yourself and practicing it regularly, as the Sun Salutation sequence will perfectly prepare the body for a deeper and longer practice of other asanas. Over time, you can gradually increase the length of your sessions. If you miss a session, don't beat yourself up. A positive attitude is key, so don't give up and keep going!

Each asana affects different parts of the body. It's important to choose them to strengthen them all evenly. You'll find a wide selection of videos online with ready-made sessions and detailed instructions on how to properly perform each exercise. Once you've mastered the ones you practice daily, incorporate others into your practice to deepen your results. Many poses can be challenging at first. The most important thing is not to get discouraged and to practice with respect for your body and your current abilities.

What do you need when starting an internship?

Practicing yoga doesn't require a large investment. If you want to see if this form of training is for you, you can perform the simplest asanas on a carpet. A professional yoga mat , however, is an excellent solution; it doesn't shift during exercise, ensuring a safe practice. All our mats are made of natural rubber, a dense material with strong shock-absorbing properties. This provides stability and support, protecting your knees and hips from pressure during exercise. Depending on your needs, you can choose the FLOW mat with a microfiber cover, which guarantees exceptionally smooth transitions in sequences, or the non-slip PRO mat with a polyurethane coating. A properly selected yoga mat will provide comfort and safety, enhancing the quality of your practice. It's also important that you like it. A beautiful mat can boost your mood and motivate you to use it regularly. At joyinme.co, you'll find a wide selection of patterns and colors, including energetic prints inspired by nature and travel.

Choose comfortable clothes

Your outfit plays a crucial role during yoga practice. It should fit snugly, yet not restrict movement, so that even the most complex poses are as comfortable as possible. Pants that are tight or slip down, or a top that sags will definitely throw you off your rhythm, even though concentration is paramount during yoga. It's worth investing in specialized yoga clothing made of natural, breathable materials that effectively wick away moisture. At joyinme.co, you'll find the most popular Unity yoga leggings, which perfectly conform to the body while providing excellent coverage and lightweight comfort. Pair them with a sleeveless top made of soft cotton or a perfectly fitted bodysuit that offers high support. Set aside a few minutes a day and discover the beneficial effects of yoga on both body and mind. All you need is a little willingness, determination, and consistency, and you'll find all the necessary accessories here.